100 Reasons Why you've got to urge Off Your Butt And your fitness Workout:
1. Reduces your risk of getting heart condition.
2. Increases your lever of muscle strength assessment.
3. Improves the functioning of your system.
4. Enhances concupiscence, performance and satisfaction.
5. Helps you to more effectively manage stress.
6. Helps you to reduce -- especially fat weight.
7. Improves the likelihood of survival from a myocardial infarct (heart attack).
8. Can help relieve the pain of tension headaches -- perhaps the foremost common sort of headache.
9. Improves your body's metabolism to use fat for energy during physical activity.
10. Increases the density, and breaking strength of all bones.
11. Helps to preserve lean body tissue.
12. Reduces the danger of developing hypertensive urgency (high blood pressure).
13. Increases the density, and breaking strength of all ligaments and tendons.
14. Improves coronary (heart) circulation.
15. Increases circulating level of HDL (good) cholesterol.
16. Assists in efforts to prevent smoking.
17. Reduces your risk of developing Type 2 (non-insulin dependent) diabetes.
18. Can help to improve short-term memory in most cases for older individuals.
19. Helps to take care of weight loss, unlike dieting, alone.
20. Helps relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, back pain when breathing, back pain in early pregnancy etc).
21. Reduces your anxiety level.
22. Helps to control vital sign in people with hypertension.
23. Reduces the viscosity of your blood.
24. Reduces vulnerability to varied cardiac dysrhythmias (abnormal heart rhythms).
25. Increases your maximal oxygen uptake (VO2 max--perhaps the simplest measure of your physical working capacity).
26. Helps to beat fatigue.
27. Slows the speed of joint degeneration in people with osteoarthritis.
28. Lowers your resting pulse.
29. Helps to spice up creativity.
30. Reduces circulating levels of triglycerides.
31. Helps the body resist upper tract infections.
32. Increases your anaerobic threshold, allowing you to figure or exercise longer at a better level, before a big amount of carboxylic acid builds up.
33. Reduces medical and healthcare expenses, "health quotes.”
34. Improves ability to get over workout.
35. Helps speed recovery from chemotherapy treatments.
36. Increases ability to provide blood to the skin for cooling.
37. Increases the thickness of the cartilage in your joints.
38. Gives you more energy to satisfy with the stress of lifestyle, and provides you with a reserve to satisfy with the stress of unexpected emergencies.
39. Increase your level of muscle strength and endurance.
40. Helps you sleep easier and better.
41. Improves posture.
42. Improves athletic performance.
43. Helps you to take care of your resting rate.
44. Reduces the danger of developing carcinoma in situ.
45. Increases your tissues' responsiveness to the actions of insulin (i.e., improves tissue sensitivity for insulin and fights diabetic ketosis), helping to raise control blood glucose, particularly if you're a Type2 diabetic.
46. Helps to alleviate constipation.
47. Expands plasma volume.
48. Reduces the danger of developing prostatic adenocarcinoma and regulate the prostatic specific antigen, "PSA.”
49. Helps to combat drug abuse.
50. Helps to alleviate depression.
51. Increases your body ability to adapt to cold environments.
52. Helps you maintain a proper muscle strength definition and balance.
53. Reduces the speed and severity of medical complications related to hypertensive emergency or hypertensive crisis.
54. Helps to alleviate certain menstrual cycle phases symptoms. Exm: Back pain on period.
55. Lowers your pulse response to sub maximal workout.
56. Helps to alleviate back pain ICD 10 and middle of back pain.
57. Helps to scale back the quantity for insulin required to regulate blood glucose level in Type1(insulin-dependent and diabetic ulcer ICD 10) diabetics.
58. Improves mental alertness.
59. Improves breathing muscle strength and muscle endurance, "particularly important for asthmatics".
60. Reduces your risk of getting the stroke signs.
61. Helps you to burn excess calories.
62. Increases your cardiac reserve and reduce stroke causes.
63. Improves your physical appearance.
64. Offsets a number of the negative side effects of certain anti-hypertensive drugs.
65. Increases the strokes volume (the amount of blood the guts pumps with each beat).
66. Improves your self-esteem.
67. Reduces your susceptibility for coronary (clot in an artery that supplies heart with blood).
68. Helps you to relax.
69. Reduces possibilities of developing symptoms of carcinoma adenoma.
70. Improves mental cognition (a short-term effect only).
71. Maintains or improves joint flexibility.
72. Improves your glucose tolerance.
73. Reduces workdays missed thanks to illness.
74. Protects against "creeping obesity" ( the slow but steady weight gain that happens as you age).
75. Enhances your muscles abilities to contract.
76. Increases your productivity at work.
77. Reduces your likelihood of developing chest and back pain problems.
78. Improves your balance and coordination.
79. Allows you to go through grater quantities of food and still maintain caloric balance.
80. Provides protection against injury.
81. Decrease (by 20 to 30 percent) the necessity for anti-hypertensive medication if you're hypertensive.
82. Improves your decision-making abilities.
83. Helps reduce and stop the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability), and reduce the long-term risks of disorder, osteoporosis, and obesity.
84. Helps to alleviate and stop, "migraine headache attacks".
85. Reduces the danger of endometriosis on ovary (endometriosis means: a common explanation for female infertility).
86. Helps to stunt bone loss as you age, thereby reducing your risk of developing osteoporosis.
87. Helps decrease your appetite even if for a short-terms.
88. Improves the pain forbearance and mood if you suffer from osteoarthritis.
89. Helps prevent and relieve the stresses that cause carpal tunnel syndrome.
90. Makes your heart more efficient pump.
91. Helps to lessen left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertensive disease.
92. Improves your mood.
93. Helps to extend your overall health awareness: health is wealth.
94. Reduces the danger of gastrointestinal bleeding.
95. Helps you to take care of an independent lifestyle and to become healthy.
96. Reduces the extent of abdominal obesity; a big health-problems factor.
97. Boosts the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood.
98. Improves heat tolerance.
99. Improves your overall quality of life.
100. Lifelong regular exercise could also be protective against the event of Alzheimer's disease
