Fitness for Women- Stay Fit and Healthy!
Here are 10 tips for ladies to remain fit and healthy:
1. Staying fit and healthy starts with a diet. Know and monitor the correct weight for your age. Consult your doctor to find out what food you ought to avoid and follow your eating discipline routines. If you're trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list rather than meat, sugars, and fats.
2. Drink much water. Drinking a minimum of eight glasses of water everyday. This cleanses the body from impurities. It's also advised for lactating women to extend water intake to stay the body hydrated.
3. Take Vitamins and Supplements. Don't forget your Calcium supplement. Sufficient Calcium intake is useful for ladies of all ages. This has been proven to stop having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong system. Women who undergo menopausal period should take Vitamin E-400 because it stops night sweats, and hot flashes. Also, vitamin E is claimed to be best in avoiding wrinkles when aging.
4. Quit smoking. If you're smoking, stop. It's also an enormous “NO” for pregnant women, as this may affect the health of the baby. Pregnant women who smoke may pass all the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that ladies smokers are more susceptible to diseases than men smokers. Women who smoke have a high risk of getting carcinoma. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs rather than elevator or play together with your kids once you are reception. Home exercises also are effective especially once you don't have time to travel to the gym and would really like to lose some weight. Yoga and Pilates are only a couple of the various effective exercises you'll do reception. Exercises help in limiting the danger of cardiovascular diseases.
6. Avoid stress. Many ladies are susceptible to an excessive amount of stress. Stress has been referred to as cause to several sicknesses. The maximum amount as possible take time to relax. Read an honest book, hang around with friends and have interaction into sports. Pamper yourself by getting to parlors otherwise you can do some shopping. And don't forget to urge enough sleep to revive your energy.
7. Use sunscreen to guard your skin from the harmful rays of the sun. Wear hats when under the sun to guard your skin. An excessive amount of sun is bad for your skin. The skin is susceptible to cancer when exposed to an excessive amount of sunlight. It also accelerates the aging of skin cells, which causes wrinkles to women.
8. confirm to go to your dentist to stay that lovely smile. Always have it cleaned to stop cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the cervical smear test. Women who are forty and up should have their mammograms and therefore, the Breast self-exam is inspired once puberty has been reached and will be a habit as they mature
10. Sexual activity is strongly recommended. Use condoms to stop sexually transmitted diseases.
